Strongman Programming from Chase Karnes of Elitefts

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Strongman Programming from Chase Karnes of Elitefts

DannyP
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Re: Strongman Programming from Chase Karnes of Elitefts

DannyP
Kenny,

I like the fourteen day split that Karnes talks about in this article.  Maybe this is something we could discuss and incorporate into my own training once I come of the four week deload.
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