Elite Shoulder Mini Circuit

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Elite Shoulder Mini Circuit

institute of iron

This circuit can be adapted to meet any athletes needs by the following measures:

Band Tension:
1. Micro Mini-Bands
2. Mini-Bands
3. Monster Mini-Bands

Body Position
1. Kneeling to standing
2. Distance from Rack.

Other movements that can be done with this set up include:
1. Lying internal rotation (lying facing away from the rack)
2. Lying upright row.
3. Kneeling upright row
4. Standing Scarecrow
"Building Better Athletes"