2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

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2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

institute of iron
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"Building Better Athletes"
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Re: 2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

Buddha
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Have it out Sunday morning...
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Re: 2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

institute of iron
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The anvil waited but alas the Buddha never came!


Coyote DOING Band pulls with anvil
"Building Better Athletes"
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Re: 2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

Buddha
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This may be one of the first implements you brought into the gym/created that didn't have some kind of balls attached to it....
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Re: 2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

Paul
how do you go from holding the horn to holding the base and pressing it? look at the picture, do you rack on your shoulders or something?
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Re: 2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

Paul
In reply to this post by Buddha
how do you go from holding the horn to holding the base and pressing it? look at the picture, do you rack on your shoulders or something?
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Re: 2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

institute of iron
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tThat is actually two different lifts JUST THE CLEAN IS CHALLENGE!
"Building Better Athletes"
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Re: 2013 INSTITUTE CHALLENGE -ONE ARM ANVIL CLEAN

Paul
everyone who who tries the challenge has to wear sketchy clothes either shirt and tie or striped long sleeve with coduroy pants!!!!
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